Please join Emily and Luke for an evening of personal exploration and release. Emily will guide you through some intuitive yoga/movement to help you anchor into your body and prepare you for a powerful biodynamic breathwork session led by Luke. We'll be exploring what's going on under the surface; building up charge via the breath, observing underlying stresses & emotions in the subconscious body-mind and working through them with the support of sound & vibration, bodywork & bioenergetic release methods - leading to a fullness of heart, soundness of mind & lightness of being.

This type of breathwork is not suitable for people with the following conditions: cardiovascular problems, high or abnormal blood pressure, history of aneurisms, epilepsy, severe psychiatric symptoms, osteoporosis, glaucoma. It is also not suitable for pregnant women.