Biodynamic Breathwork is a powerful breathing technique that has the possibility of bringing about profound healing by opening up the mind and body. It can help to relieve physical and emotional tension, as well as reduce anxiety, boost your immune system, support better quality sleep and deeper lung capacity.

It can help to release past trauma and blocked emotions held in the body and allow us to access higher states of consciousness, switching off the default mode of thinking and repetitive patterns that go on in the brain. Biodynamic Breathwork is an open mouth, continuous breathing practice, with an active inhalation and a passive exhalation.